(13) Spawn Pool
(14) 1st extractor (put 3 drones)
(16) Queen
(18) Roach Warren
When your third overlord is nearly full make another extractor. (put 3 drones)
I would make like maybe anywhere between 10-20 roaches would be good for attacking but i make 10 and start with that and make more and i have found that when get them early 10 should be enough and then make more but this is normally an all-in.
When you face PROTOSS kill all pylons kill any unit that can attack (other than probes) and kill them then aim for the pylons.
For ZERG i would suggest takeing out the ground units first then if they have a spawning pool take that out then aim for anything you want to attack next.
If they have a queen out kill that then go for the buildings and drones if you want.
I found this strategy to be useful against ZERG and PROTOSS players.
Most of the time does not work against TERRAN players.
Feel free to use this and hope it helps you out to get the GG.